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What are refusal skills?
Strategies that can be used to say ''no'' in peer pressure situations. Refusal skills can help an individual say ''no'' to engaging in risky behaviors, such as using alcohol, tobacco, or other drugs. These skills can also be translated to avoiding other risky situations.
Be part of the majority!
Putnam County Students in 8th, 10th, and 12th grade were surveyed. According to the 2022-2023 survey...
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Almost 90% have NOT used alcohol in the last 30 days.
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Only about 14 kids out of every 100 have EVER smoked marijuana.
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The majority of students said their peers would think alcohol use is wrong or very wrong.
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Over 75% have NEVER used a vaping device with nicotine.
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Over 88% thought prescription drug misuse was moderate or great.
It costs, on average, over $2,000 a year to buy 2 vaping devices a week.
THAT'S EXPENSIVE!
That's enough for 4 people to go to Disneyland for 4 days!
1. Give a Reason
Explain why you’re not interested in using drugs or alcohol by giving a solid reason. Providing a genuine reason demonstrates maturity and responsibility, making it easier for others to respect your decision and understand your commitment to your goals. Others probably have similar reasons to say no!
2. Use humor
Turn down the offer with a lighthearted joke or playful comment. Using humor can diffuse the situation and prevent any awkwardness or confrontation. It shows confidence and makes it clear that you’re not interested, while keeping the mood friendly and positive.
KNOCK KNOCK
Who's there?
LETTUCE.
Lettuce who?
LETTUCE ORDER PIZZA INSTEAD OF DRINKING!
exercise
Going to the gym, biking, hiking- so many fun things to do with friends!
eating healthy
Cooking new and nutritious things can be so much fun! Discover your favorites!
hobbies
Try new things! Get to know yourself better with new, exciting hobbies- the amount is endless!
3. Mention positive alternatives
Redirect the conversation by suggesting another activity, like, "Let’s play some video games or go grab some snacks instead." Offering a positive alternative not only shifts the focus away from drugs or alcohol but also encourages others to engage in a healthier, more enjoyable activity together, fostering a supportive group dynamic.
4. Leave the situation
If the pressure continues or you feel uncomfortable, calmly excuse yourself and leave. A helpful tip is to establish a code word with your family to get out of risky situations. Exiting the situation shows that you’re in control and prioritizing your well-being.
Bye bye bye
No thank you
I'm good
I'm not into that
I can't
I don't want to
I'm not interested
No thanks, I'll pass
NO
N
O
P
E
5. Just say no
Simply and assertively say "No, thanks" without feeling the need to provide further explanation. Being straightforward communicates that you’ve made a clear decision and are standing by it. This direct approach is effective because it’s quick, firm, and leaves little room for pressure or persuasion.